Business Travel – How To Stay In Shape When Traveling On Business

Business travel can be very demanding. Being away from home for long periods of time, spending a lot of time in hotels and airports and working really hard are all things that come with the job. While its demanding in every aspect the one area where it can affect you most is with your health and particularly your weight. If you’ve been doing any significant amount of business travel then you know just how easy it is to put on extra weight. Its a combination of the lifestyle and the lack of routine that is the main cause of gaining weight when you are traveling for business.

So, what can you do to still work hard and fulfill all your duties without gaining those much dreaded extra pounds? Here are a few simple tips that really works.

1. Eating Out
One of the main reasons why you will gain weight is because of your eating habits when you are on the road. With no real regular schedule its very easy to grab junk food out of convenience. While its inevitable at times, its important that you make a firm rule for yourself to not do it. You have a food allowance, so why not use it. Find proper restaurants to eat healthy and nutritious meals.

2. Drinks And Parties
Work functions, parties and drinks with clients are just part of traveling on business. The problem is that these festivities can take its toll. You need to set yourself some ground rules and try and have fun without overindulging. Excessive drinking plays a big part in gaining weight and you need to be aware of that at all times.

3. Hotels With Gyms
Exercise is critically important if you want to stay in shape while traveling. You cannot afford to live that lifestyle without regular exercise. Try and always find a hotel with a gym or at least a pool. Make a point to get at least 45 minutes of exercise every day. It will not only help you stay in shape but it will leave you feeling refreshed after a hard day or get you off to a jump start first thing in the morning.

Its important that you make a commitment to yourself that you intend to stay healthy despite a crazy busy schedule. Far too often the temptation of taking the easy way causes us to slip and fall into am unhealthy lifestyle.

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Top 7 Items to Pack When Traveling on Business

Traveling on business is made much simpler when you know which top seven items to pack. You’ll want to consider what you need on a daily basis. You’ll also want to pack items for those hours or days when you’re not involved in business meetings and have free time to shop or explore the area.

Here are the top seven items to pack

1. Female travelers most likely will need to pack for three types of situations: business meetings, formal dinners, and time off. You will need to pack business suits or business casual attire, a dress for evening dinners, and casual clothes to wear during your time off or while walking through the hotel or resort.

Male travelers will need to pack a business suit and enough laundered shirts and ties as required for the length of the business trip and business meetings. Business casual or casual clothes may be packed for leisure time when not attending business functions.

One packing tip that will save you a lot of time and advanced planning is to pack two skirts or two pair of slacks in a solid color. Then pack multiple blouses or shirts that will work well with the slacks or skirts that you’ve decided to take along. By planning your wardrobe this way, you will be able to create multiple combinations of outfits that don’t take up very much room in your luggage.

2. Both men and women will need to pack at least one additional pair of shoes, and possibly sandals if traveling to a business meeting in a warm climate.

3. To avoid having to iron all of your clothes before your business meetings, either pack your clothes between layers of tissue paper or filmy laundry bags. This will eliminate most of the wrinkles that will appear in your clothes. If you have sufficient time once you arrive at your destination before your first business meeting, you can shop for a spray-on wrinkle remover product. The way it works is that you spray it on your clothes the night before and hang your garment on a hanger overnight. In the morning, 99 percent of the wrinkles will be gone.

4. Unless you’re required to bring your laptop computer to business meetings, it is best to leave it at home. If you own a cell phone such as an iPhone, Blackberry, or Android, you will be able to check your e-mail through the device. Your phone will allow you to stay current with most of your correspondence until you return back home. Some hotels do provide computers that you may use free of charge or for a small fee while you’re staying at their facility. Check this out with a quick phone call before you leave for your trip.

5. Be sure to pack your toiletry items in a plastic freezer-type zipped bag so you don’t have to worry about anything spilling on your belongings inside your luggage. Try not to take along the original containers. Most discount stores have plastic leak proof bottles and jars that will allow you to take along just enough shampoo or other items to last for a week.

6. You might also wish to pack duct tape, which is a great inexpensive resource for making all sorts of repairs, and it doubles as a lint brush to keep those business garments looking fresh and clean.

7. Finally, besides remembering to bring along your phone and camera charging cords, you also should plan to pack a small spiral notebook. Inside its pages, print out or enter important information, phone numbers, passwords, contact numbers, and names, in case for some reason you lose your cell phone. There’s nothing more maddening than not having access to your own private information.

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